It is extremely important to stay hydrated when skate boarding. I know from experience that allot of these parks have horrible water fountains and that is why I must urge you to bring your own bottle. Staying hydrated will allow you to perform better as well as remain healthy. Although this is not stressed very often it is super important that you remain hydrated or you could get heat stroke. A kid at the skate park that I go to actually had a heat stroke at the park. The kid was skating in eighty five degree weather while wearing a hooded sweatshirt and a beanie. I know that this is typically the look of skaters, but seriously why put yourself through that torture. Typically I skate in shorts and a short sleeve shirt in order to cool off my body as much as possible. According to extreme nutrition”
Lack of water is the number 1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day is capable of significantly easing back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water is capable triggering fuzzy short-term memory trouble with basic math, and difficulty focusing on the computer screen or on a printed page." Unfortunately, it seems that every skate park I have been to always has skaters that are extremely dehydrated. In order to prevent these malfunctions due to being dehydrated I would recommend bringing an entire gallon of water to the skate park with you. Also, eating bananas will revitalize your body with potassium stopping such dehydration pains such as "Charlie Horses."
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